Caffeine Health Benefits And Side Effects
What are the most commonly consumed fluids in the world? Most of you definitely answer coffee and tea. And you’re totally right.
Each day billions of people or approximately ninety percent of adults on the earth prefer caffeinated beverages to increase the level of activity and for many other reasons. For the average person, the principal source of caffeine is considered to be coffee and tea.
Caffeine is a plant compound and stimulant and, in fact, is one of the most commonly used ingredients globally. It goes a long way towards boosting physical and mental performance.
Moreover, caffeine is one of the quickest compounds absorbed into the bloodstream once consumed.
The several chemical components of caffeine – the primary active ingredient in coffee, tea, and energy drinks – may have lots of health benefits. However, alongside beneficial health effects, there are some drawbacks, interactions, and side effects to consider.
Let’s dive in to find how caffeine may affect your body.
Pros/Benefits
Boosting your physical performance.
A cup of coffee or tea before a workout may give a boost of energy to your performance. It comes in handy when you’re sleepy in the morning or during the hard work day by increasing your energy levels and maintaining your alertness and focus.
Reducing pain and headaches
It’s fair to say that caffeinated beverages may help you to reduce inflammation as well as keep the pain away. It can block the adenosine receptors and act as a natural pain killer in the body.
Supporting weight loss
You may have interested in whether coffee supports weight loss. In a word, yes. Due to its magnesium and potassium content, you would have a decreased desire for sugary treats and sweets. Hence, it may raise energy usage and increase metabolic rate, which helps prevent weight gain. It sounds simple enough!
Improving mood
The most interesting fact that may pique your interest is that coffee elevates your mood and helps fight depression. The caffeine amount on the coffee stimulates the central nervous system and increases serotonin, dopamine, and noradrenaline production. There’s no doubt it’s worth giving a try!
At some point, caffeine may protect against Parkinson’s and heart disease, diabetes, as well as it may decrease cancer risk.
Cons/Risks
Though this one-of-a-kind drink may have numerous advantages, there are several risks of consuming too much caffeine. You may be in the risky group if you have high cholesterol, are caffeine sensitive, pregnant, or a child. Make sure to regulate your caffeine intake to avoid the below-mentioned conditions.
- irregular heartbeat
- reduced energy and alertness
- restlessness
- headache
- nervousness
- dizziness
- nausea,
- sleep difficulties,
- upset stomach,
- low mood and fatigue
- focusing problems
- the disconnected flow of thought and speech
Be vigilant on the amount of caffeine you consume daily. The recommended intake is up to four hundred milligrams per day.
Therefore, it’s safe to consider your health condition, the risk factors and drink coffee or tea as an enjoyable way to uplift mood and reduce depression. Best of all, many of the health benefits of caffeine are probably largely due to the high antioxidant levels found in regular coffee and tea. If you have any questions related to your recommended daily caffeine intake, consider contacting Dr. G Health for consultation.
