Some Simple Ways to Reduce High Cholesterol
Cholesterol assists many vital bodily functions as well as has the ability to build healthy cells. If the result of your cholesterol test is high cholesterol levels, it means you have too much bad and not enough good cholesterol. Therefore, you are at risk of having heart disease or stroke. So, you should reduce the high cholesterol levels of your body.
There is a common myth that losing a lot of weight may decrease your cholesterol. You just need to adopt some lifestyle changes to decrease cholesterol levels and, consequently, manage the risk of developing stroke, heart attack, chest pain, and other health problems. And after a few weeks, you’ll see the improvements and how everything starts positively changing.
Keep an eye on your cholesterol levels, especially if you have any risk factors such as being at the age of over 40, having coronary heart disease or diabetes, a family history of cardiovascular disease, obesity, etc.
Anyway, you may still be in need of taking medications to get your cholesterol back on track. For checking, diagnosing, and consultation, feel free to contact Dr.G Health. You may fill the booking form and schedule an appointment or request a back call.
Get a balanced diet meant for reducing high cholesterol
No trans fats, fewer saturated fats
Foods containing trans fats have undergone hydrogenation – a chemical reaction when atoms transfer to unsaturated compounds. Some of these foods are margarine, cookies, crackers, cakes, fried foods, etc. They usually raise the bad cholesterol level in the body. Thus, they are not recommended for people with high cholesterol.
By the same token, foods including saturated fats such as red meat, butter, cheese, cooking oil, and others may lead to increased bad cholesterol in your body. So try to use less of them and add more foods rich in omega-3 fatty acids, soluble fiber, protein in your diet. With this intention nuts, seeds, oily fish, fruits, and veggies may go a long way toward increasing good cholesterol.
Exercise for improving cholesterol
Incorporating some physical activities can help reduce high cholesterol. You can walk during your lunch break, go swimming or do resistance exercises. In this way, you’ll increase your good cholesterol and keep a healthy weight.
Quit smoking, limit alcohol
Take a leap towards reducing high cholesterol by quitting smoking. It can not only raise your cholesterol but also lead to serious health problems.
Similarly, excess consumption of alcohol can cause serious health problems such as high blood pressure, heart disease, stroke, liver disease, digestive problems, etc.
Above all, start taking care of your heart health right now. Some lifestyle changes can be helpful in parallel to taking prescribed medication.
See your doctor regularly, get check-ups, stay aware of your overall health, go for a healthy lifestyle, prioritize your wellbeing, and care for your body and mind, as a whole.
